A great first step to building your fitness and strength is to join a gym, fitness center or health club. Of course, there are hundreds of choices around so it’s good to know what to expect from a gym or health club before you start shopping around for the right one for you.
The great thing about joining is gym is that you can visit at a time that suits you. Most gyms also offer personal training, so you are able to schedule in a number of sessions with a trainer, then also use the gym to do some additional work outs when your schedule allows for it.
Joining a gym is a great way to commit to becoming a fitter person. Regular exercise has been shown in countless studies to increase both physical and mental health.
When you first join a gym you should be offered a fitness program. An instructor will device you a workout program and explain how all of the machines work. Fitness centers will often also offer re-assessments so your program is changing to meet your fitness levels, still giving you a challenge.
One of the best things about joining a gym is that you will always have a great range of exercises to choose from. Whether you are looking at cardio and weight work, taking regular classes or working with a personal trainer, you will be able to do all of these things at your local health club.
Most gyms will have a cardio area, made up of machines like stationary bikes, treadmills and stair climbers. Sometimes these are set up so you can watch TV or listen to music while you exercise. These machines are usually quite user friendly and don’t take long to get the hang of.
A lot of fitness centers and gyms will also have one or more areas dedicated to weights. There will be machine weights as well as free weights. Weight lifting is an important part of training, as gaining muscle is important to overall health as well as boosting the metabolism for those that are looking to lose weight. If you are unfamiliar with any of the weights please don’t use them until you have had an instructor demonstrate for you or you run the risk of injury.
You may also find that most gyms and fitness centers also have studios for gym classes and group fitness classes. Some may be set up for spin classes and others for yoga, aerobics of boxing fitness. Some gyms and health clubs will also have pools, spas and steam rooms.